21 February 2021

When do you fall asleep?

As a teenager I used to fall asleep very late, spending my nights reading or working on various projects. As a student, I kept this habit but I replaced everything with studying. As an adult, I tried to create a routine where I fall asleep earlier.

I fail very often from this perspective, mainly because I find myself very inspired by the silence of the night or I have late mornings. Today, it is before midnight and I am all set to go to bed. I think that hiking and waking up before sunrise helps me a lot.